Need help?

If you, a family member, friend or someone you’re concerned about has experienced or been affected by domestic and sexual abuse, Live Fear Free offer free advice and support. You are do not have to experience this alone, contact the helpline services for support.

All conversations with Live Fear Free are confidential and are taken by staff that are highly experienced and fully trained.

Call: 0808 80 10 800
Text: 07860077333
Email: [email protected]

Live chat service
Available 24 hours a day 7 days a week



Childline is there to help anyone under 19 in the UK with any issue they’re going through. You can talk about anything. Whether it’s something big or small, their trained counsellors are there to support you. Childline is free, confidential, and available any time, day or night.

Call for free on 0800 1111

Or visit:



CEOP is a law enforcement agency and is here to help keep children and young people safe from sexual abuse and grooming online. They help thousands of children and young people every year who have been in a similar situation to you. CEOP are unable to respond to reports about bullying, fake accounts or account hacking.

For more information visit their website on


Barnardo’s works with children, young people and families living on the margins of society who are struggling to overcome the disadvantages caused by poverty, abuse and discrimination.

They offer practical and emotional support so that you can enter adulthood with the confidence you need to achieve your full potential. Discover ways they can support you by visiting


BulliesOut provides much needed help, training, support and information to individuals, schools, youth and community settings affected by bullying.

For more information visit



Offers emotional support and information/literature on Mental Health and related matters to the people of Wales.

Anyone concerned about their own mental health or that of a relative or friend can access the service. C.A.L.L. Helpline offers a confidential listening and support service.

The Mental Health Helpline service is available 24 hours a day, 7 days a week, 365 days of the year.

Call 0800 132 737

Or text help to 81066


YoungMinds are a mental health charity for children, young people and their parents, making sure all young people can get the mental health support they need.
They provide young people with tools to look after their mental health. Their website is full of advice and information on what to do if you’re struggling with how you feel. They give young people the space and confidence to get their voices heard and change the world we live in.

For more information visit


Shout is a 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Text 85258



Samaritans is a helpline service available 24 hours a day, seven days a week.

It aims to work with people to create a safe place where they can talk about what is happening and how they feel and help them find their own way forward.

You can access confidential emotional support at any time from Samaritans either by calling 116 123 or emailing [email protected]



Llamau is the leading homelessness charity in Wales, supporting the most vulnerable young people and women.

If you need support regarding housing, please visit


NYAS Cymru is a national youth advocacy service supporting care experiences pregnant young women and young mothers up to the age of 25. They provide 121 holistic support, help and advice, advocacy and promoting rights.

Call 0808 808 1001

Or email [email protected]